OUR CLASSES

Spirit Barre offers a myriad of classes to increase strength & flexibility, improve muscle tone & endurance, reduce stress & anxiety, and improve balance, posture, and immunity.

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Spirit Barre Classes

Inspired by ballet & Pilates, strengthen your body with a low-impact workout focusing on precise movements, emphasizing alignment & balance. Classes incorporate a ballet barre and light dumbbells, resistance bands, Pilates balls, gliding disks, yoga blocks, and Pilates cirlces.

Barre Classes

NOTE: Barre classes are room temperature (air conditioned when necessary) with the exception of specified "Heated" classes which are 80° F.

Classic Barre Classes

Spirit Barre (60 minutes)

This all-levels, full-body workout focuses on deep muscle contraction exercises and includes exercises at the ballet barre as well as on a mat. Light dumbbells are used to work the upper body. Each muscle group strengthened is then thoroughly stretched, incorporating flexibility into the workout.

Spirit Barre EXPRESS (45 minutes)

A shortened version of our 60-minute barre class, this all-levels Express class provides a full-body workout in a reduced time frame by eliminating some of the longer stretching sequences.

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Advanced Barre Classes

Advanced Barre (50 minutes)

Push past your limits with this high-intensity, technique-driven barre class designed for seasoned practitioners. Expect challenging sequences, deeper isometric holds, faster transitions, and dynamic cardio bursts that test strength, stability, and endurance. With an emphasis on precision and form, this class elevates traditional barre to build long, powerful lines and a fierce full-body burn.

Perfect for those ready to level up their practice! Must have taken a minimum of 10 barre classes prior to joining Spirit Advanced Barre classes, for your safety.

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Barre Sculpt Classes

Barre Sculpt (50 minutes)

This class is an all-levels, full-body barre experience that blends strength, balance, and endurance. This 50-minute class uses controlled movements, isometric holds, and dynamic bursts to tone and sculpt muscles, with options for every level. Focus on form, challenge yourself at your own pace, and leave feeling strong, energized, and empowered.

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Barre Bounce

Spirit Barre Bounce EXPRESS (45 minutes)

Using mini trampolines (also called rebounders), this class offers an interval workout with cardio segments on the trampoline peppered with strengthening exercises at the barre. This all-levels class offers a heart-pumping workout and is recommended for those who want an energetic class.

(NOTE: Sticky socks are REQUIRED for Bounce for safety and may be purchased at the studio.)

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Heated Classes

Twilight Burn (50 minutes)

Step into a softly lit, lightly heated space designed to help you tune out distractions and tune into your body. This all-levels barre class blends controlled strength work, targeted toning, and steady cardio elements to boost calorie burn and build lean, functional muscle. With mindful cues and a smooth flow, you’ll challenge your body at your own pace while staying fully present in the work.

Expect a balanced, energizing workout that leaves you stronger, focused, and refreshed!

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